 ACE Certified personal trainer
AIFE Certified Older Adult Fitness Instructor
Certified Stroller Strides Instructor
ACE Certified Pre/post natal instructor
Francesca has appeared on several spots with Chanel 8 anchor Gayle Guyardo in regards to fitness during pregnancy. She has also appeared as a guest on “Let’s Talk Nutrition” radio show with Michael Garko, Ph.D, where she was trainer of the month and discussed the many benefits of group training. Most recently did a feature in the St. Pete Times regarding fitness during pregnancy - the do’s and don’t of exercise that every pregnant woman should know.
Each of Francesca’s personal sessions incorporates strength training, cardiovascular, and flexibility components for a total body workout. She believes that developing core strength is essential to reaching any fitness goal as it is the heart of every exercise. The stretches at the end of the workout are just as important as the crunches and plank poses used to help strengthen the core. It's important to have a holistic view of the body. She combines this with teaching clients to eating clean – helping them learn what to eat and how often to eat. Once they develop the habits of eating clean, they notice improvement in body function, a renewed source of energy, improved sleeping pattern and an overall sense of wellness. She strives to help clients improve the quality of their life so that they can enjoy it.
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