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 Certified Strength and Conditioning Specialist (CSCS) though the National Strength and Conditioning Association (NSCA)
CPR/AED for the Professional Rescuer through the American Red Cross
Bachelor of Science Degree in Physical Education with a Health and Fitness emphasis from the University of Alaska Anchorage
With a background immersed in sports, Meggie has pursued her passion to train not only those striving for optimal performance, but those interested in weight loss, general fitness, and improving activities of daily life. Her sports performance experience has fostered a creativity in transforming athletic-based workouts (speed, power, agility training) into fun, motivating, and challenging sessions that can be tailored to anyone at any walk of life!
As Meggie firmly believes that health and fitness should be a cornerstone in every person’s life, she is dedicated to creating a dynamic, fun, effective, and safe, scientifically-based program that focuses on each client’s individual body and individual goals. Workouts include cardiovascular (aerobic) conditioning, resistance training, core strengthening, postural optimization, flexibility exercise, and functional movement.
Nutrition is an integral part to any fitness objective, whether weight loss or optimal performance. Therefore, Meggie includes nutritional guidance to implement better food choices that fit each client’s individual body and goals. She provides weekly goal setting and direction for practical approaches to incorporating food choices that bring energy, optimize recovery, and that contribute to a leaner, healthier physique.
As a trainer, Meggie promises to dedicate her passion and expertise to help guide each client into achieving individual health and fitness goals. |
