Pre and Post Natal

Training Overview

This training provides not only an in-depth look into the changes and adaptations that occur during pregnancy and the postpartum period, but also gives an invaluable training aid in the form of the manual to assist you in safely delivering appropriate training adaptations and advice for years to come. This training covers all the anatomy and physiology foundations of a tradition pre and post natal training course, with the additions of exercises, considerations and adaptations suitable for pole and aerial fitness.