5 Amazing Health Benefits From Pole Fitness

Looking to tone your body? Fancy boosting your general well-being? Pole fitness can help you achieve this and so much more, as it’s an amazing form of exercise which is suitable for people of all ages and abilities. So, let’s take a look at just some of the incredible benefits you’re likely to feel with pole fitness.


We all need sleep, and when we don’t get our recommended quota, it can make everyday life slightly more difficult to navigate. During pole fitness, you’re releasing lots of healthy hormones which enhance your mood, reduce stress levels, and therefore make sleep far easier to obtain.


There are lots of moves which require immense upper strength to maintain balance and accentuate certain body parts in a particular way. With nothing but your own muscles keeping you safely attached to the pole, you’re receiving a comprehensive workout not possible when based on the ground along with additional support making things a lot easier.


You’re often stretching, tucking and spinning, all of which equates to greater levels of flexibility across your entire body. Whilst based above the ground, your body parts have no choice but to adapt and strengthen in brand new ways, otherwise moves are difficult to perform, and you may even lose your sense of balance altogether.


This is great for the older demographic who can typically lose their sense of balance. During pole fitness, you’re constantly training your brain to coordinate your body, creating safe levels of balance that also ensures you get the most from your exercise. Having a stronger grasp with balance is crucial for everyday life, especially for even really basic things like walking.


We all struggle, but there are lots of amazing ways to feel better about yourself, and one that has always stood out would be any form of exercise. Regarding pole fitness, you’re using lots of concentration to maintain balance, and if you’re part of large classes, you’ll feel the benefit of comradery among people who share the same interest.

How Many Times a Week Should You Do Pole Fitness?

It’s best to work your way up to around 3-4 workouts a week. Like any form of exercise, it takes time to master, so tread cautiously to begin with, especially as you’re dealing with great heights.

How Long Does it Take to Get Good at Pole Fitness?

Depends really on how much time and dedication you’re willing to put in. Pole fitness is tricky to grasp, and that’s why our XPERT trainers are very careful about how they instruct brand new teachers, so they’re delivering programs we know can accelerate these benefits in the most effective way possible.

Become an XPERT Trainer

We’re one of the largest schools in the world for both pole and aerial fitness trainers. Discover our upcoming courses and begin your journey to becoming a renowned teacher, who people can trust for fitness programs that make a real impact on their lives.

Contact our team today for further information.