Pole Fitness 1 & 2

Training Overview

XPERT Pole Fitness 1&2 was our first released program and has been developed over the years to what it is today. As our leading beginner/intermediate teacher training program the 1&2 covers all you need to know to teach a safe and effective beginner/intermediate class. This training has a heavy focus on spotting and lesson planning, working through each move individually to understand each movement being taught including muscles, movement, progressions, regressions, variations, common mistakes and spotting if needed.