There are many flexibility and stretch programs on the market, it can be hard to decipher what information is actually correct and relevant, especially when it comes to teaching. Flexibility is quite personal and can be affected due to many reasons. As a pole and aerial specialist we have brought together an in-depth Flexibility Flow course written by our XPERT trainers who have a wide range of knowledge, ranging from yoga, physio, osteopath and fitness. This training gives you some great insight into the importance of stretching and how to safely and effectively increase your flexibility without causing injury to yourself or your students.
Work with all levels in increasing mobility, flexibility and working on correct stretch techniques.
The Flexibility Flow program will give you the tools you need to help your clients stretch safely and effectively. For those who are already flexible, this teacher training course will help you to prepare and condition the body ready for extreme flexibility.
This multi-level Flexibility Flow course will focus on mobility stretching encouraging every movement to flow into each other, helping the client to understand their bodies as they increase their range of motion. Learn the science behind safe stretching and flexibility, understand your client’s body and learn how to check alignment issues and how to help avoid injury.
Accredited by: Active IQ, ACE, AFAA, NASAM, Pole Dance Community, Pole Safe Federation.
You must have a minimum of 6-month fitness experience, this training does have a practical and a written exam. To pass the course you must pass BOTH elements of the training. You do not have to have a group exercise certificate to do our training, however to gain CEC’s with these companies you need to be a member.
Booking Face to Face Training – If attending a face to face training, you will be given access to the pre learning upon booking. Within your online portal you will have access to a pre learning manual, you must read this and answer the written exam. Once you attend the training, you will be given a hard copy of the manual and work with the trainer who will guide you through the weekend. Your practical exam will be on the 2nd day of the training.
Booking Online Training – Once booked you will gain instant access to our online interactive manuals and videos. Work your way through your manual and workbook at your own pace and once you are ready, you can book a mentor meeting via our website. The mentor sessions are 3 hours long, they are a great opportunity to ask questions to our mentors and seek guidance. Your written exam and practical exam will be available within the portal.
Course covers:
- Over 60 flexibility flow techniques PLUS regressions and progressions
- Anatomy and Physiology
- Warm Up and Cool Down
- In-depth class design and lesson planning
- Combinations and flow techniques
- Bio Mechanics and Self Screening
- Plus much more
This training is available in English.
Once you have passed your training, you can gain access to your XPERT badge, online certificate and your XPERT discounts, be able to apply for insurance with any of our insurance partners and proudly place your logo on your social media accounts or website, plus benefits including discount with XPOLE, Pole Safe Federation and many more.
USA:In order to attain ACE or AFAA CEC’s You must be a registered Group Exercise/ Gym Instructor.